"Dance the Weight Away"

"Dance the Weight Away"," The very next day I remember stepping out of the shower, being startled, and wondering who was that in the room with me! And why is she naked! And between you and me the last time I saw a butt that big it had a tail and udders. OMG! That's MY BIRTHMARK! I spun around gasping, took another look and thought, yep, there's the udders. Besides it's better for my ego that way. I mean it's like your head no more than hits the pillow and BUZZZZ the alarm goes off. Over the next couple of weeks I went to different gyms and health clubs only to walk away more depressed than when I walked in. I've raised 4 children, I'm raising 3 grandchildren and I have been a critical care nurse for over 16 years. What was the difference between the me of 20 years ago and the me now. Dancing! Like I said before I used to go dancing almost every night. I never worried about what I ate or going to the gym because every night I'd just dance the weight away. I mean it fun right!?! So I started looking at the benefits of dancing and exactly what type of dancing could really help to shed the weight and tone up. They all involve you moving your body from head to toe. The reason I found those dances to be best is because you can start with a gentle, toned down version of the dance and build up quickly to the full blown, hopping around, shimmy shaking, hip grinding, sexy dance. it is sexy. I know it does me. And I'm having fun doing it! So if you want to have fun shedding those extra pounds and getting toned up. , Dance the Weight Away! . THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

WEIGHT, DANCE

"Salsa Dancing and the Body Talking"

"Salsa Dancing and the Body Talking"," The beauty of salsa first arrived in New York in the 1950's. Steps borrowed from different Latin dances such as cha-cha-cha, samba, rumba, mambo and others brought Latino flavor to the dance. Salsa has many popular meanings - music, food, dance and others. Sensuality, sexy, passion and romance, are what it suggests. Salsa dance is known for its expressive sensual dance moves. For salsa, each body-movement is a language that connotes meaning. Each body action has an equivalent response. It is as if scattered potions filled the air to indulge people in a mood for love. Salsa dancing is always good entertainment. It can bring out the irresistible sexy figure of the dancers, on both man and woman. In addition, it can give off impressions of gentleness, sexy and passionate to the dancing couples. Simple foot turns and hips swings can be acquired easily through tutorial dance videos or even just dance video clips over the internet. Learning how to dance salsa is now easy and affordable. Actually, learning how to dance salsa is not a backbreaking activity. Simple steps and hip swings and others can now be easily acquired from tutorial dance videos over the internet. However, the soul of this dancing is on how the dancers do their improvisation. Eccentricity is an asset on this ever evolving dance fashion. THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

SALSA DANCING, BODY TALKING

"Learning Sexy Bachata Steps"

"Learning Sexy Bachata Steps"," Though when you watch the Bachata dance you may be a bit surprised at how difficult it looks, and it isn't an easy thing to learn. While the basics to the dance seem quite simple as a three step motion that will involve a Cuban hip motion, and will be ended with a tap that will take place on the 4th beat. The right form must be used with the Bachata dance which is normally the knees will be bent slightly in order to allow the hip movements to be more natural. The person who takes up Bachata lessons will need to also have full body control during the movements to make the dance look just right. While the moves that are performed during the Bachata dance will depend a lot on the music and rhythms of the music. Really though over all the Bachata dance is not one that will require a bunch of turns that are complex. Bachata lessons will teach you that the person who is in the lead of the dance will use hand communication a lot. Through Bachata classes you can learn the right movements and how to make them look great while performing the sexy Bachata steps. But the basics are still the same that will be taught in Bachata lessons. During the counts of 1 through 3 as well as 5 through 7 you will have a natural hip motion that will be generated. The pop will be up to the people who are doing the Bachata dance, but can include something like the lifting of a foot and popping of the hip. They are an intense way to get a great workout as well. If you live in the Los Angeles area you will be learning Dominican style with a bit of the LA Bachata dance style too. But the modern style has become even sexier as it has progressed. This has also allowed for a bit more freedom in the moves that are made during the Bachata dance as well. You have a choice of using instructors to teach you the Bachata dance or you can use Bachata videos that you can find online. While there are benefits of each way to learn the Bachata dance you have to figure out which one you will be able to be more committed to learning. But going to Bachata lessons may offer you a bit more instruction than you would learn from a video. After you feel more comfortable with the Bachata dance search for a class where you can get the instruction in person. Why Bachata lessons will benefit you are many ways, including the sexy, confident feelings you will get while on the dance floor. It offers you a new way to get that exercise but with the fun of Bachata classes where you are learning a dance that is sexy and hot. Even look into Bachata classes that are offered one on one as an option to learn this sexy dance! Whichever way you go about it the Bachata dance is one that will look fantastic once you have the steps down just right. THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

"Music and Dancing Is Like Sex and Romancing"

"Music and Dancing Is Like Sex and Romancing"," Music has a way of touching the soul in an extraordinary and profound way. By allowing yourself to fully delve into the veritable vibration of what you perceive, you're able to become fully present to the physical sensations that you might not otherwise be keen to. Music is similar to sexual energy - whether it's rhythmic, melodic, gentle or robust. Or sex can be vigorous and dynamic - a spirited romp full of passion and eroticism, like high-energy electronic dance music or a powerful dramatic symphony. The energy builds and builds, gaining momentum, and when the song finally reaches its crescendo, it is akin to sexual climax. "" Aficionados of music, especially live music, know that soulful musicians can project their sexual energy through their instruments. It has been widely suggested and mostly agreed that his guitar was truly an extension of his penis. As with many musicians, Jimi handled his favorite instrument like it was an adored lover, affectionately directing its power and potential, fingering and fondling to evoke a marvelously seductive performance. Most live bands feed off the energy of the crowd, creating a symbiotic accord and intensifying the connection. You can certainly discover a lot about someone's personality, interests, philosophies and beliefs by their preferred playlist. You may enjoy trendy 'top 40′, alternative, techno, reggae, classic rock, jam band, R & B, jazz, blues, country, pop, heavy metal, classical, etc. Quite simply, if you appreciate the same kind of music as someone you're dating, then you'll most likely get along swimmingly. Music is part of our roots, as we celebrate our ethnic heritage and honor others in their cultural diversity. Whether you're a spectator or a performer, there is a vibrational frequency that resonates throughout your entire being. Whatever our preferences may be, it is easier to connect with like-minded individuals who enjoy the same styles as you do. It is commonly discussed among women that you can gauge how a man is in bed by his dance moves. If he's awkward, uncoordinated or seems insecure, it may also reflect poorly on his sexual expertise. Sometimes however, the shy quiet ones can be surprisingly amazing in bed - you just never know!: ) Music and dancing is a powerful aphrodisiac, as it gets the juices flowing and energy moving in the body, all while soothing the mind and balancing the mood. Dancing, making love or any other kind of sensual physical expression is deeply beneficial in holistically supporting a healthy body, mind and soul. Avoid caffeine or synthetic energy enhancements. Dance another song, play another round, enjoy one more time. THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

MUSIC , DANCING, ROMANCING

"Learn to Dance - Basic Rock Step and Body Roll"

Learn to Dance - Basic Rock Step and Body Roll"," And the best part is, it is a lot easier to learn how to dance than most people think. Below, you will learn how to do a basic rock step first, and then you will transition into a body roll, where you will be using your hips, back, and chest all at once to accentuate one smooth movement. Get comfortable, relax, and have fun. Then, position your legs about shoulder width apart. Then put your hands on your hips and start to rock from left to right. Make sure to bend those knees while you are doing this move. Now try bringing one foot in. Now rock from side to side with both feet together. Now try brining one foot forward and continue the same exact motion while one foot is forward. Once you master the basic step you'll be able to use it as the basis for the body slide. When I want to have fun, feel sexy, and really show off, I go with the body slide move. Then, sit into the right hip. Start by sitting on your right foot. Start off by really pushing into your hip. Then complete the move by pushing out your chest. On the way back down, create a seductive pause, and then repeat the move from the beginning. Use your hands to create a sensual, flirty vibe. You may want to do the body roll three, four times, before your hands come up all of the way. Remember to work your hands in slowly and sensually and they will look good no matter what you do. Use a mirror as it will help you progress. . THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

BASIC ROCK STEP, BODY ROLL

"Why Is Pole Dancing The Hottest New Fitness Trend?"

"Why Is Pole Dancing The Hottest New Fitness Trend?"," It combines vertical gymnastics and dance, sexy dancing if you are up to it! It also offers a cardiovascular workout as well as immense toning and flexibility benefits. Most classes have warm ups that incorporate Yoga and Pilates. It is possible to burn 420 calories or more during each hour session. If you are looking for a great fitness experience, want to improve your strength, flexibility, sensuality, balance, coordination, learn sexy moves then is for you. You may need a small recovery period after practicing a Pole Spin. It is recommended that you only go to pole lessons 2 to 3 days per week in the beginning. Your entire body is going to ache as your muscles are going to be used a lot, muscles you never knew existed! It is best to do a quick stretch then take a nice long soak with some soothing bath salts. Also, the entire class is going to be filled with women just like you. Be prepared because your confidence level will soar! Go for it try the hottest new fitness trend Pole Dancing, you and your companion will be extremely satisfied. THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

POLE DANCING

"Learn How To Ballroom Dance"

"Learn How To Ballroom Dance"," Today the styles of ballroom dancing most agreed upon are the Foxtrot, Waltz, Cha-Cha, Rumba, Tango, and Swing. With the increased popularity of TV dance shows and movies, it has been attracting new fans eager to learn this style of classy and sexy dance. It also has a very strong Latin influence. Several occurrences happened to eventually forge together what is now modern ballroom dancing. Shortly after the turn of the century the rise and growing popularity of Jazz also helped with its growing popularity, since dance is so strongly tied to music. Learn to Ballroom Dance From romantic movies like Dirty Dancing to rating busting TV shows like So You Think You Can Dance and Dancing with the Stars, ballroom dancing has never been more trendy or fashionable. Since it has such a long and varied history, it also has fans of all ages and backrounds. . THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

"Dance Costumes and Showgirl Costumes - Steal the Show!"

"Dance Costumes and Showgirl Costumes - Steal the Show!"," There are different styles of dance costumes, just as there are different forms of dancing. Some common dance costumes include beaded gowns that have full skirts for ballroom dancing; embellished sexy tops and intricate headdresses for showgirls; fringed midriff top and long skirts for belly dancing; figure-hugging tops and ruffled asymmetrical skirts for Latin dances; and a tutu or leotards for ballet and theater, to name a few. THE SHOWGIRL COSTUME Costumes for showgirls tend to be full of flair, color and frou-frou. They can come in one- or two-piece suits that show a lot of skin. Choose fancy showgirl costumes that sparkle and glitter. Make sure the costume has a lot of bling, such as sequins, rhinestones, pearls and beads. Costumes for showgirls tend to look heavy because they are bulky. This is necessary to make sure that you remain comfortable while you are wearing the showgirl costume. Some showgirls wear frilly and alluring go-go boots to finish up the look. THE SHOWGIRLS HEADDRESS No showgirl costume is complete without a fabulous powder-puff headdress. It is crucial to practice walking with these huge headdresses on you while wearing your sexy high heels so that you can keep your balance. Others, instead of wearing such big headdresses, choose to wear wigs in shocking colors and top hats. Jewelries, such as golden bangles, arm bands and necklaces, are used to enhance the outfit. For the make-up, make sure that you wear bold, glittery and dark make-up that can emphasize your features to go with your fancy and glitzy outfit. THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

Dance Costumes, Showgirl Costumes

"Top Five Reasons Why Burlesque Dancing and Other Sexy Dances Are Taking Over Gym Classes"

"Top Five Reasons Why Burlesque Dancing and Other Sexy Dances Are Taking Over Gym Classes"," It seems that more and more women are turning to these dances, which were previously only thought of as being done by women in shows or certain clubs, as forms of exercise. Here are the top five reasons why. The movements strengthen the muscles, while doing them in time with the beat provides the cardiovascular work out. Dances tend to work out many of these forgotten muscle groups, strengthening them. Having to keep track of dance steps, execute the steps in time with the music, and move the entire body in a certain sequence keeps the brain alert. It Teaches a Skill Unlike doing a couple of hours on a stationary bicycle, sexy dances teach a skill that women can use outside of the gym. This can lead to an enjoyable evening, especially if they go with their friends from class! It's Fun! Sexy dances like burlesque dancing are one of the few workouts that are truly fun. It also helps women get to know their bodies better and love who they are, which is something many women want. . THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

Burlesque Dancing
  

"Women Should Shop for Sexy Dance Wear"

"Women Should Shop for Sexy Dance Wear"," A great way for them to be able to enjoy well is to have a sexy dance wear that they could put on in various occasions and in different places as well especially on the weekends. You and your gal pals can help with each other's make up and hair do. Add some glitters so that you will look spectacular and put on some fantastic accessories that will compliment whatever you are wearing. Do not forget to wear shoes that are not only lovely but are also comfortable especially when you dance on the dance floor. Yet, f you do not have time to look around in some shops then I suggest you try going online for some great finds. This a convenient means for you to buy your outfit as this will not require you to go out and spend hours looking around because with just a few clicks of your mouse button, chances are you can easily find the right outfit that suits you. Remember to have your order shipped right away so that you could still fit the outfit and return if something is wrong. Both are important factors so that you will appear absolutely stunning on the dance floor. It is also essential that you look well coordinated. THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

Sexy Dance Wear
   

http://9f29bcjron8sgn9pj4t7ngrfhq.hop.clickbank.net/