Showing posts with label DANCING. Show all posts
Showing posts with label DANCING. Show all posts

Tuesday, June 26, 2012

For People Who Love Dancing


"For People Who Love Dancing"," There are people who have natural talent and can move to any beat and others who have two left feet and have to undertake some form of training before they can put their right foot forward.
 Dancing is divided into many categories and one can choose the one you are most comfortable with.
 When you dance in a group it is made more enjoyable as you get to learn the steps with many people thus you can teach each other new things and laugh at peoples mistakes.
 If you are not a people person you can arrange with your instructor so that he or she can give you private lessons where you are trained alone.
 You can be taking them for fun so that you can learn a step or two to brag to your friends.
 For others dancing is used as a form of exercise where they do this so that they can lose a few extra pounds and tone up their bodies to be healthier.
 Thus whatever your reason for getting down with the beat you have to ensure that you choose a type of music you enjoy and understand so that you can have tons of fun while engaging in this activity.


       

Saturday, June 9, 2012

How Weight Loss Is Like Dancing




"How Weight Loss Is Like Dancing"," Those times that they gain a better understanding of themselves and realize that they can succeed.
 When first starting out, it can be downright overwhelming.


I love dancing.
 I was a ballerina in a dance company.
 Thanks goodness, Andres is not only a great teacher; he also has patience and a sense of humor!

Here are some things that I've noticed by stretching myself dancing that apply to clients stretching themselves to make changes to reduce body fat, improve fitness and be healthier.
 Before a lesson, I usually find myself thinking, ""What if I mess up? What if I look silly?"" Take a deep breath and say to your inner critic ""Don't be intimidated.
"" Give yourself permission to make mistakes.
 I realized that I had to let go of ballet technique (think Swan Lake) to be able to move my hips (think Dirty Dancing).


Follow a formula.
 You have to know the rules before you can break them.


BUT add your own flavor/style.
 In dance, the steps may be the same, but no one moves or feels the music in exactly the same way.
 Each persons past experiences and challenges are unique, so their path to success must reflect that and fit their lifestyle.
 Andres and I have taught a fitness class called Zumba together for 3 years, so I can hold my own with him in class.
 When you are trying something new, the quickest way to grow and get better is working with someone with experience and training in that area.


You won't be good in one lesson.
 Similarly, there is no way you're going to drop 20 pounds in two weeks or run a marathon after one couple of sessions on the treadmill.
 It takes layering and small steps to progress.
 I had to learn to let go and follow the lead of my partner.
 It's the same with changing your lifestyle or behavior.


take your iime and select this


      

Sunday, May 20, 2012

How Dancing Increases Your Confidence



"How Dancing Increases Your Confidence"," Learning to dance gives you more confidence, builds your skills and can open a completely new social circle for you without the pressure of contrived speed dating or the discomfort of blind dates.
 They pay attention to their fitness and they tend to eat healthier foods.
 It goes without saying that a good dose of encouragement helps too, because it often you are making progress, even when it may not feel like it.
 Forget dancing alone at a club, where, if you're not already an excellent dancer you may feel clumsy even if you love dancing.
 For singles, going to a dance class alone is the first of many big steps.
 You're worried everyone is going to be better than you are and that you'll stand out.
 So attending your first dance class in spite of your fears is a huge step towards building confidence.

Set some goals for your dancing

Many people take dance lessons to increase confidence and one of the best ways you can start off is to set 2 - 3 dance goals.
 You get a huge confidence boost just by doing this.  Go to learn something new and simply be open to making new friends and learning to be a great dancer.

You'll never dance alone at a modern jive dance class

If not a partner to go dancing with is a worry this is great news for you.
 Because everyone is rotated during the lesson you are guaranteed to meet and dance with anywhere from 7-10 different people every week, so if you've come to class alone you'll never feel left out.
 This helps your dancing and makes for the great social atmosphere in the class.

What if I make mistakes?

One of the biggest concerns of beginner dancers is that everyone is watching them and noting their mistakes.

Good news! People are usually not watching beginners.
 They understand making mistakes is part and parcel of learning to dance and are far more likely to congratulate you for your efforts.
 So relax and have fun.
 In modern jive "freestyle" is simply another word for practice and it's a big part of the evening.
 To build your dancing confidence dance in the freestyle practice session every week, particularly if you are a beginner.

Ask others to dance

Beginner dancers tend to look at the better dancers and think two things.
 that one will ask them to dance because they're new and 2.
 Ladies ask guys to dance as often as guys ask the ladies, unlike what you might find in clubs and even some more formal dances classes.
 It is one of the fastest ways to learn.
 You will feel your confidence grow over time.


Of course, if someone is just finishing a dance or taking a short break, catching their breath after several dances, sitting or sitting out a song they may suggest the next dance instead.
 Ladies, if you want a dance, just ask for one.
 And with new people joining each week you will not be a beginner for long and can do the same for others.
 So:

Take the first step - go to a dance class, try a modern jive class among other Set 2-3 goals and ask a teacher to help you achieve them.

Ask others to dance in the freestyle - even if you've just started.

Commit and be patient with yourself.
 With time, a great teacher, encouragement, a sense of humour, and practice you'll find dancing will work wonders for your confidence.


take your iime and select this






Saturday, May 19, 2012

Learn to Dance - Discovering the Kind of Dancer in You


"Learn to Dance - Discovering the Kind of Dancer in You"," In dancing, there are also different kinds of people who choose their way of dancing.
 Learn to dance by discovering first what type of dancer you are basing on your personality.
 Here are the categories:

 The Soloist.
 Your character is strong with your aura alone affecting the people around you.
 You do things independently and does not like working with a lot of people.
 Do not forget, even if you want to dance alone, you can learn from other people too.


When you hear ballroom dancing, you paint a lot of choreography in mind.
 Having a partner greatly helps you in learning new skills and talents.
 You limit yourself to one person that you can fully trust with all your abilities.
 You still have a wider scope of choices to choose from and you are they type that is very marketable in the industry.


Numbers count a lot for you.
 Leading them is one of your best abilities that you feel confident of.
 You believe in the power of numbers and the talents and abilities that come with it.
 Developing your talent through others feels fulfilling to you.

 The Freestyle Lover

You do not like being limited to the rules and regulations that some dances impose.
 You are a person who greatly trusts your talents and abilities and would rather not compete.
 You have a stable personality and just do things for enjoyment.


 The Secretive Dancer.
 This person just love dancing so much but cannot do it in public.
 This group speaks for the majority not yet discovered in the industry.
 If you are one of them, then please do not keep it a secret no more.
 You might just have one big break into the dancing industry.
 Give it a try.
 You know yourself more than others and express it that way.
 Let your character stand up from the crowd and be a good dancer.


take your iime and select this







Wednesday, March 28, 2012

"Music and Dancing Is Like Sex and Romancing"






"Music and Dancing Is Like Sex and Romancing"," Music has a way of touching the soul in an extraordinary and profound way. By allowing yourself to fully delve into the veritable vibration of what you perceive, you're able to become fully present to the physical sensations that you might not otherwise be keen to. Music is similar to sexual energy - whether it's rhythmic, melodic, gentle or robust. Or sex can be vigorous and dynamic - a spirited romp full of passion and eroticism, like high-energy electronic dance music or a powerful dramatic symphony. The energy builds and builds, gaining momentum, and when the song finally reaches its crescendo, it is akin to sexual climax. "" Aficionados of music, especially live music, know that soulful musicians can project their sexual energy through their instruments. It has been widely suggested and mostly agreed that his guitar was truly an extension of his penis. As with many musicians, Jimi handled his favorite instrument like it was an adored lover, affectionately directing its power and potential, fingering and fondling to evoke a marvelously seductive performance. Most live bands feed off the energy of the crowd, creating a symbiotic accord and intensifying the connection. You can certainly discover a lot about someone's personality, interests, philosophies and beliefs by their preferred playlist. You may enjoy trendy 'top 40′, alternative, techno, reggae, classic rock, jam band, R & B, jazz, blues, country, pop, heavy metal, classical, etc. Quite simply, if you appreciate the same kind of music as someone you're dating, then you'll most likely get along swimmingly. Music is part of our roots, as we celebrate our ethnic heritage and honor others in their cultural diversity. Whether you're a spectator or a performer, there is a vibrational frequency that resonates throughout your entire being. Whatever our preferences may be, it is easier to connect with like-minded individuals who enjoy the same styles as you do. It is commonly discussed among women that you can gauge how a man is in bed by his dance moves. If he's awkward, uncoordinated or seems insecure, it may also reflect poorly on his sexual expertise. Sometimes however, the shy quiet ones can be surprisingly amazing in bed - you just never know!: ) Music and dancing is a powerful aphrodisiac, as it gets the juices flowing and energy moving in the body, all while soothing the mind and balancing the mood. Dancing, making love or any other kind of sensual physical expression is deeply beneficial in holistically supporting a healthy body, mind and soul. Avoid caffeine or synthetic energy enhancements. Dance another song, play another round, enjoy one more time. THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  
Tags
MUSIC , DANCING, ROMANCING