"Caribbean Workout - Dance Your Way to Sexy!"," Gone are the days when working out simply means going to the gym, hitting the treadmills and lifting dumbbells. Incorporating dancing into exercises is now the popular trend when it comes to working out. These could be new and exciting ways to shed those extra weights but have you ever tried the Caribbean workout? This Caribbean exercise is simply dancing your way to sexy by salsa dance. However, salsa dance really originated from Afro-Caribbean culture and the Latin culture. These cultural influences have made salsa one of the most promising dances and now, a means of working-out all over the world. Salsa not only curves the body but it also makes a woman get in touch with her inner femininity and sensuality. This is probably the same reason why salsa dancers have a very lean and sexy physique. If you dance the salsa, you are burning ten calories per minute. You have to have the endurance and strength to last one salsa dance. The best thing about salsa dancing is that you are really not doing it to work out but to enjoy yourself. Who knew you can actually work out without feeling bored and without feeling like you are pressuring yourself to lose the weight? This Caribbean workout is simply the best thing that can happen not only to your body but to your mindset as well. WHAT'S UP
"Hot Sexy Flat Stomach Tips Exposed"," While fads, starvation and other means of achieving the perfect abs plague many, successfully grasping a flat stomach can be done by replicating some of the simple behaviours completed by cabaret, pole and table dancers. In addition to creating the illusion of being slimmer and obtaining a sexy flat stomach, holding one's body in a healthy, strong posture also strengthens muscles in the stomach and back and can create an increasingly toned core. Cabaret, table and pole dancers often share one great commonality in the types of muscles used when they perform, highlighting some of the same moves that can be done at home by flat abs hopefuls. Hold Your Head Up High One of the sexiest characteristics of dancers is the confidence they have in their bodies. Feeling confident in one's body and the movements performed can create more deliberate motions and strengthen the muscles used to perform each sexy movement. Dancing Exercises To Get A Flat Stomach Dancing that stimulates abdominal toning is often slow and deliberate, putting tension on the stomach and core areas while combining with movement of limbs and other parts of the body. Lying on the back and moving the legs in a motion similar to scissors opening and closing, engaging the abs while moving the legs forces the midsection to flex and stabilize while the legs move fluidly. Keeping abs tight and pressed toward the spine while completing movements, whether holding the pole and twisting around or moving the hips. . WHAT'S UP
