"Dance With Your Soul, Release Your Emotions"

"Dance With Your Soul, Release Your Emotions"," I'm flying as an eagle and touching the sky for an instant. What would life be without fun? I'm not really interested in answering that question because fun is a very important part of my life. So my question is, how can I create more fun in my life? How can I have a day full of joy and pleasure? I always ask myself encouraging questions. I like to start my day in a happy mood. I believe that my emotions are the true connection with my source, with the universe. Three months ago I incorporated a 10-minute dance session to make my source connection, two days a week. I dance with my soul! I dance for myself and nobody else. Sometimes I follow the music and sometimes I follow my thoughts; I smile, I laugh, I cry, I don't hold anything back. I feel my body in movement. I'm flying like an eagle and touching the sky for an instant. I'm sure I'm a precious part of it and I can create the life I deserve. It takes me only ten minutes and it helps me to raise my positive attitude, to be aware of my thoughts and emotions and to have a wonderful day. Everybody knows the benefits of dancing, but here are a few: Physical: Helps the cardiovascular system: Dance stimulates your blood circulation and therefore improves your whole body. Boost your coordination: When you dance you are improving your agility and movement coordination and your balance. Improve your image: Dancing helps to drain fluids and toxins from your body and removing excess fat. Dance Corrects bad posture too. Strengthen your confidence: It promotes self-confidence and clarity of thought. Dancing has a lot of benefits for you and your body, yet dancing with your soul is a whole different experience. It is a fascinating story about Athena, a woman who understood the forces of nature and uses the dance to express herself. Rather, I am a free spirit who can travel through the universe, look at the present, foretell the future, transform into pure energy. And when I dance with my soul I can identify fully with her words. Other people use dance therapy to improve the mental and physical well-being. Here is what I do when I dance with my soul: I listen to music that I love. It would be better if the lyrics are encouraging. I start to move to the rhythm of music. I play with my imagination. I let my body follow my instincts, my soul. I forget about the ""reality"", I just live in the moment and give permission for my emotions to flow. When I finish, I take a deep breath and thank the universe for all the beautiful things I have in my life. I recommend doing this in the morning, but if you don't have time you can do this any time during the day. Don't be afraid to try new things. Your emotions decide what you get from the universe, what you are attracting to your life. It is time for you to let your emotions flow and make your life happier. .