Kundalini Dance Through the Chakras - Awaken Your Kundalini Energy

Kundalini Dance Through the Chakras - Awaken Your Kundalini Energy"," The energetic centers in your subtle body that trigger emotions and channel life force to the vital organs, each chakra governs different organs, body parts, and specific emotions.


The Kundalini TM Dance work balances the chakra system as a whole, and so results in physical and emotional healing.
 Through movement and breath, our chakras are purified by the release of stagnant and repressed emotions and thoughts, all of which are energy that has become trapped in the mind and body.


The breath is a powerful tool for transformation; it's the key to physical, emotional and spiritual well-being.
 Shake it up to break it up.
 Combining the special breathing techniques that purify and express the energy of each chakra with your personal dance movements, you shift stagnant energy that has been held in the cells of the body.
 It rejuvenates the body, bringing insight and clarity to the mind, and supports the awakening of higher consciousness.
 I went to the first dance mainly as a show of support for my friend and when I left I was completely changed in a matter of 3 hours; My being felt like I had been ripped open and filled with the ultimate energy and light of the divine.
 My energy circuits were all sizzling from the fire, feeling untied, united and complete.
 I was hooked.
 The freestyle movement forced me to move my body in ways that opened me up, and as a massage therapist that is key for me in any movement therapy.
 She created a very grounding and safe space to explore myself as well.
 You won't regret it!

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How Do You Get Profited From Dance Lessons?

"How Do You Get Profited From Dance Lessons?"," With the well-designed lessons, the class caters to individuals falling under different skill levels.


In your effort to learn this art form, and in taking up ideal dance lessons, the enthusiastic learner is sure to get benefited from the instructions.
 Apart from learning significant dance elements through the lessons, an enthusiast can get profited through other ways as when they take steps to learn this art form.
 Dancing is an art that flourishes through the means of better coordination, and by taking lessons, a learner is sure to enhance his coordination.


Stamina

The lessons are constructed to impart the various steps and movements of a particular style, and any form involves good physical activity, which gets done through the various steps and movements.
 Any dance form is a good source to enhance the stamina of enthusiasts, and it doesn't get any better than by taking efforts to learn this art form through well constructed lessons.
 With the ability to burn calories during the lessons, the enthusiast can also reduce his fat as well as tone his muscles.


Endurance

By taking efforts to learn to dance through the ideal lessons, the enthusiastic learner exerts himself physically, and the ability related to the muscles to work hard and better increases with each passing day at the dancing class, as when the dance lessons offer instructions on the various dance movements.


Confidence

From being an individual who is new to dance skills and movements, the learner makes a good progress through dance lessons that impart the needed essentials.


Emotional balance

By beginning to learn to dance through dance lessons, an enthusiast not only witnesses physical benefits, as dancing also produces a great impact on the emotional aspects of individuals.


An enthusiastic learner who is keen to learn to dance is sure to learn the needed dance elements through ideal dance lessons.


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Dance and Communication

"Dance and Communication","

The engaged couple were not going to dance the traditional bridal waltz, but instead were dancing a slow romantic dance that had been skilfully choreographed to their favourite love song.



This slow romantic dance was immediately followed by a very lively Mambo.


I have taught tertiary courses on communication, and have used the following scenarios to demonstrate to students that communication is not just about verbalisations and the written word.


We would then discuss this scenario as a class and generally the consensus would be that the eyes are very important in the communication process.


A second scenario I sometimes used was to get one of the students to walk outside the classroom and to then come in and be very careful not to even fleetingly give eye contact to anyone in the room.


Of course, it can not be done.


But, some forms of communication are more powerful than others.


My friend and Flamenco Dance expert Tomás Dietz sent me an article he had written last week on Flamenco.


His introduction reads:Flamenco is a complex art form firmly woven into the fabric of Spain's Andalucian culture, expressed through passionate singing, driving guitar accompaniment and intensely emotional percussive dancing that involves arching bitter sweet body movements and shotgun footwork.


Modern Jive, Swing, Rock 'N' Roll, and several other dances have their roots in the dances danced by Afro-Americans back in the 1920's and 1930's.
  To these dancers at the time, DANCE, was probably more important as a communication tool than language itself.
 But if I was to give more exemplification here, this would become an epic and not just an article on dance and communication.
 And, the more the dancers of the dance feel those emotions, generally the more convincing the dance performance will be.
 As a professional working in the area of communication, education and training, and also someone who is passionate about dance, I have published a suite of fifteen web sites covering all styles and all aspects of dance.





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Kerala Dance Forms

"Kerala Dance Forms"," Some Kerala dance forms like Kathakali is world renowned, and a dance form Koodiyattom is recognized by UNESCO as human heritage art.
 He described 'navarasangal' or the nine emotions viz.
 Kerala dance forms seem to draw a narrow line between male and female performers.
 Kathakali is considered the art of Gods, and epical episodes are performed as a play.
 Expression of emotions and narration is based on 'Mudras' or hand signals, and facial expression of navarasa, the nine emotions.


The costumes are heavy and it almost takes a full day to complete the make-up process.


Mohiniyattom: This Kerala dance form literally means the dance of an enchantress.
 Attired with white or ivory dress with golden borders, the dancer takes a majestic look.
 The origin of Mohiniyattom is attributed to Lord Vishnu, who impersonated as Mohini (an enchanting woman) to seduce Asuras and take back Amrit, the medicine that gives immortality from them.


Koothu (Chakyar Koothu): This Kerala dance form is performed only in selected place called Koothambalam associated with Kerala temples.
 Only members of the 'Chakyar' caste perform this.
 It is an offering to deity.


Theyyam: There are more than 300 variations for this Kerala dance form, which is characterized by the praising of Goddess for her victory over evil forces.
 The headgear and attire are both colorful and attractive.
  This is a dance performed by women on Thiruvathira day of the Malayalam month, Dhanu.
 It is believed to bring blessings to their family life.
 Rathi Devi successfully made a case with Lord Shiva to give Kamadeva his life.


Oppana: This dance form is the peculiarity of Malabar Muslim weddings in Kerala.
 The songs are usually called as Mappilappattu.
 Oppana is a performed as a stage item also.
 Kolkali literally means playing with stick.
 The dancers harmoniously move around in circles, form different combinations, dance and rhythmically strike two short sticks.


Krishnanattom : Krishnanattom is almost an extinct dance form of Kerala.
 Krishanattom as the name suggests is the play on the life of Lord Sri Krishna.


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Exhibiting Emotional Intelligence While Under Pressure

"Exhibiting Emotional Intelligence While Under Pressure"," A dance teacher demonstrated extremely high skills, managing her emotions during a difficult situation.
 My wife took lessons there, as did my daughter.
 So this is a third-generation dance family.
 My wife and I have been ""helpers"" for many years.
 I'm up front, selling tickets and then I go backstage to watch the performance and make sure the area is clear of those who are not supposed to be there.
 The teacher whose group is performing stands behind the main curtain so the children can see her but the audience cannot.


The 3-year old dancers are my favorite.
 This year one of the dance teacher's three-year old daughter was performing for the first time.
 Nothing was going to get her to go on stage.
 But the little girl was firm.


The teacher's actions for the remainder of the program where inspiring.
 She patiently, calmly and lovingly managed her daughter and the other dancers.


On our trip home, my wife and I discussed what could have happened if the teacher had not managed her emotions so well.
 A negative experience such as this might have caused the little girl to refuse to dance in future recitals or avoid other stage experiences.
 The impact of that choice can be both immediate and long-term.


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Learn to Dance - Learn to Dance Salsa With Passion

"Learn to Dance - Learn to Dance Salsa With Passion "," Chances are that they did not only dance well, but that they also danced with passion.
 Learn to dance salsa with passion and you will have the secret to moving people as well.

 Be In Touch With Your Emotions

This seems self-explanatory, but if you think about it how many times do you see a dancer and you can't really connect with what they truly feel inside? Often you cannot connect with them because they are not really fully aware of all of their own emotions inside.
 Many artists and actors have learned to wear different masks and have become masters at faking any emotion at will.
 Become more aware of your authentic emotions and you will learn to dance with passion.
 As you become more in touch with your feelings allow yourself to fully feel your emotions.
 As you allow yourself to feel become more aware of how the music you are listening makes you feel.


If the mood of the song is sad and slow, let your dancing reflect.
 It means that you truly become more keenly aware of how the music makes you feel inside and you let your dancing reflect that.
 The key for us men is to learn to respect and honor our feminine side without losing our masculinity.
 By staying in tune with how your female partner feels as she dances with you, you will honor your own femininity while staying grounded on your masculinity by being there for her.
 Allow yourself to feel and to let go.


 Don't Let Others Negative Judgments Hold You Down

Sometimes as artists we become more sensitive.
 However, the down side of that is that we also absorb and are affected by other peoples negativity more.
 To release it realize that the more successful you become the more others may often judge and criticize you.


 Surround Yourself With Other Passionate Salsa Dancers

By surrounding yourself with other passionate salsa dancers who have learned to dance with passion and not let anyone else's negative hold them down you will begin to also feel more safe and free to express yourself.
 It is like you are guarding a small little butterfly which is trying to come out of its cocoon.
 So will you.
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                                                    DANCE WITH THE STARS

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Lyrical Dance - an Expression Driven Style of Dance

"Lyrical Dance - an Expression Driven Style of Dance"," From ballet to jazz to tap, there is just so much there  to learn about dancing.
 While some element of technique is essential in lyrical dancing, what is more important is whether or not you are able to express what needs to be portrayed on stage.
 However, it really is not that concerned with the physique of the dancer.
 In some cases, lyrical dance can be performed to an instrumental piece of music, which also has some amount of emotion that needs to be interpreted and expressed by the dancer.
 In a real sense, they are required to tell the story without including any spoken word and just focus on movement and facial interpretation.


What is great about this type of dance is that you really do not need to start out at a young age.


It is still unclear where or when lyrical dance originated.
 Although there are elements of different dance techniques involved in lyrical dance, many of the movements do not resemble any type of traditional dance technique.


Generally, the choreography for lyrical dance involves partners who interpret ballads or love songs about how a relationship makes them feel.


If you have always wanted to become involved in dancing but never thought you would get the chance, you can consider lyrical dance because it caters to a wider age range and also relies on your ability to express yourself through facial emotions as well as body language.


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Releasing Emotion Through Dance

"Releasing Emotion Through Dance"," If thought about, all things dance.
 For anything to exist it has to have motion or as the great philosopher Alan Watts said; resonance.
 Even what we would ordinarily consider to be static stationary objects, at a deeper level have movement.
 All dance requires space - that is for anything to move it requires somewhere to move.
 This is well documented in Vedic literature where the entire universe is perceived as a symphony of sounds produced by vibrations of energy.


Dance as one would more commonly think is expressive movement - and it is interesting to observe the similarity of the words motion and emotion - or one could say; Motion = emotion! Perhaps this is why dance is creative in nature and can have such a powerful impact on how one feels and expresses themselves.
 Interestingly enough our body language says far more than our words - according to Ray L Birdwhistell who carried out research in the 1970's named kinesis and context.
 This makes me think of the proverb:-

Actions speak louder than words!

Perhaps this is why dance is able to convey such strong emotion and can tell a story.
 Music is also what makes dance fun exciting and invigorating or slow relaxed and introspective.
 As with music, dance can also involve solo to group performances with some styles of dance only being suitable for you and your partner, such as swing or ballroom! Dance is a wonderful form of expression and can be fluid, rhythmic or gesticulatory.
 With our bodies so perfectly created to express such movement we can release powerful emotions and in turn heal our bodies of stress, psychological burden and repressed memories.
 Motion or dance allows us to explore emotion because when we move in specific ways we invariably experience specific states.


With an art form such as dance using words to describe it is like a student of Zen trying to explain Zen.
 Dance could very well be a Zen experience.
 So whenever you're feeling low or stuck in negativity get into the rhythm and swing it!

Ok now that I'm finished and assuming that you've got to the end here comes the bit where I urge to take a look at my blog.


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