"Why Is Pole Dancing The Hottest New Fitness Trend?"," It combines vertical gymnastics and dance, sexy dancing if you are up to it! It also offers a cardiovascular workout as well as immense toning and flexibility benefits.
Most classes have warm ups that incorporate Yoga and Pilates.
It is possible to burn 420 calories or more during each hour session.
If you are looking for a great fitness experience, want to improve your strength, flexibility, sensuality, balance, coordination, learn sexy moves then is for you.
You may need a small recovery period after practicing a Pole Spin.
It is recommended that you only go to pole lessons 2 to 3 days per week in the beginning.
Your entire body is going to ache as your muscles are going to be used a lot, muscles you never knew existed! It is best to do a quick stretch then take a nice long soak with some soothing bath salts.
Also, the entire class is going to be filled with women just like you.
Be prepared because your confidence level will soar!
Go for it try the hottest new fitness trend Pole Dancing, you and your companion will be extremely satisfied.
DANCE LIKE THE STARS
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