"Why A Dance Exercise Program Is So Good For You"

"Why A Dance Exercise Program Is So Good For You"  

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"Why A Dance Exercise Program Is So Good For You"," Dancing is no longer just for the young, but for everyone who is young at heart. Maybe its time to dust off those leg warmers and kick your fitness routine up a notch by hitting the dance floor. You can either call up your nearest dance studio and enquire about what they have to offer in the form of adult dancing classes, or you can check out the classes at your local gym. A lot of the gyms have jumped on the band wagon and started to teach dance as an exercise form, and it is proving very popular. These are based on the Latin American form of dance and involve a lot of fast movements using a lot of hip movements and quick direction changes. The focus is on fun and fitness, and it really doesn't matter what you look like, so you can lose all your inhibitions. Your body awareness will improve, as you will be made constantly aware of your posture. Bone density and core stability will be vastly improved. Your brain also gets a great workout with your body. Need any more reasons? You will feel incredibly sexy dancing to the exhilarating Latin rhythms. . WHAT'S UP  

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EXERCISE PROGRAM