"Learn to Dance - Basic Rock Step and Body Roll"

Learn to Dance - Basic Rock Step and Body Roll"," And the best part is, it is a lot easier to learn how to dance than most people think. Below, you will learn how to do a basic rock step first, and then you will transition into a body roll, where you will be using your hips, back, and chest all at once to accentuate one smooth movement. Get comfortable, relax, and have fun. Then, position your legs about shoulder width apart. Then put your hands on your hips and start to rock from left to right. Make sure to bend those knees while you are doing this move. Now try bringing one foot in. Now rock from side to side with both feet together. Now try brining one foot forward and continue the same exact motion while one foot is forward. Once you master the basic step you'll be able to use it as the basis for the body slide. When I want to have fun, feel sexy, and really show off, I go with the body slide move. Then, sit into the right hip. Start by sitting on your right foot. Start off by really pushing into your hip. Then complete the move by pushing out your chest. On the way back down, create a seductive pause, and then repeat the move from the beginning. Use your hands to create a sensual, flirty vibe. You may want to do the body roll three, four times, before your hands come up all of the way. Remember to work your hands in slowly and sensually and they will look good no matter what you do. Use a mirror as it will help you progress. . THIS IS WHAT YOU GET TAKE IT OR LEAVE IT  

Tags

BASIC ROCK STEP, BODY ROLL